Therapy for Anxiety and Trauma

Welcome!

Here I give you a space to get real, for you to regroup, notice and explore your needs, and increase self-compassion. I create a safe space to help you process traumatic experiences or daily stressors while respecting and increasing your tolerance. I help you reconnect to your nervous system and your strengths, develop tools and healthy boundaries, and deal with whatever may be overwhelming you and pulling you back.

In my philosophy, I believe in collaborative work, you are the expert in yourself and your experiences, and like any human, you have the resilience to feel better.

I look forward to creating a safe space for you to explore yourself and your deepest thoughts, feelings, longings, and wishes.

Learn to regulate your nervous system and gain tools to manage stress, anxiety, and panic attacks

Heal the effects of religious or spiritual trauma, break away from unhelpful beliefs, and reclaim your authenticity

Heal past the effects of trauma and relational trauma, understand triggers, and your nervous system

Be more connected to yourself, understand, and increase tolerance of overwhelming feelings

Learn how to place boundaries and feel empowered in your identity and decisions

Heal people pleasing, low self-esteem, codependency, and attachment wounds

Feel less stressed while juggling life roles, parenting, work, and relationships

Process grief and difficult feelings related to loss

Let go of unhelpful beliefs and develop self-compassion

Learn tools to deal with depression and mood disorders

Continue your journey towards growth and add more meaning to your life

Areas of Interest