Julie Wensel, MA, LMFT
Therapy for Relational Trauma
Understand your triggers and heal past trauma
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Process generational trauma and lean on generational strenghts
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Learn to regulate your nervous system
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Have more fulfilling relationships
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Learn how to place boundaries in relationships
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Heal people pleasing, codependency, and attachment wounds
Relational trauma is trauma that happens in unsafe relationships. It can affect the way you view others, how you interact in your relationships, lead to people pleasing and reactivity.
Therapy for Anxiety
and Panic Attacks
Understand Specific triggers
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Increase tolerance of
overwhelming feelings
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Gain tools and explore relaxation techniques
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Manage the "thought spiral"
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Discern between gut feelings and anxious feelings
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Decrease isolation
Dealing with anxiety and panic attacks can feel like a constant battle. It can keep you frozen, overwhelmed, and increase isolation. Through self-understanding and grounding tools you can find relief.
Therapy for Spiritual
and Religious Trauma
Rebuild your authentic self ​
Process anger, fear, shame, and guilt
Gain tools to regulate your nervous system
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Develop healthy boundaries
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Process traumatic experiences
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Feel empowered in your decisions
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Let go of unhelpful beliefs
Spiritual and religious trauma have long-lasting effects on your identity, self-worth, and view of community and the world.
You deserve to heal and be your authentic
unapologetic healed self.
Therapy for Self Esteem
and People Pleasing
Deepen your understanding of experiences, reactions, and needs
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Develop self-compassion
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Feel more anchored in your decisions
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Heal unhelpful inner voice
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Become more in tune and trust your emotions
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Add meaning to your life
If you are looking to continue your journey towards growth and self-empowerment therapy is the place to learn more about yourself and bring more meaning to your experiences.
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